R A W D O G

rawdogging is a return to silence, stillness and peace.

no phones. no music. no scrolling. no toys. just you, your breath, your mind. 

this guide and free audio version are a blueprint for protecting your attention in a world addicted to noise. a quiet rebellion against overstimulation. a mental and spiritual cleanse disguised as a meme.

inside:

• grounded advice
• lived experience and insight
• reflections, reminders and real commentary

feel free to give whatever your heart calls you to, i’ll keep sharing what i’m learning along the way — @ishkmra